Weight Management

chicken parmigiana complete mealOur Complete Meals Menu Low Sodium Meals provide you with a way of eating for weight loss that reduces the risk for complications such as heart disease and stroke. Healthy eating includes a wide variety of foods such as vegetables, whole grains, fruits, non-fat dairy products, beans, lean meats, poultry and fish. The foods we eat every day contribute to our well-being.

Foods provide us with the nutrients we need for healthy bodies and the calories we need for energy. If we eat too much, however, the extra food turns to fat and is stored in our bodies. If we overeat regularly, we gain weight, In addition to eating right, staying active will preserve muscle, enabling you to burn more calories, increasing your metabolism and increasing your intake of essential nutrients.

Low Sodium Meals are selected and analyzed by a registered dietitian, a knowledgeable food expert. They are designed to provide you with 1/3 of the USDA's daily adult nutritional requirements. (less than 800 mg, carbohydrate controlled (70-90 grams) and calorie controlled (~685 calories).

vegetable stew

The entire meal program includes several different meal packs with 7 meals in each. For optimum cost we ship 2 x 7 meal packs together per order though just 7 meals can be purchased as well. Whether you need prepared meals short term or on an ongoing basis we are here to help. For simplicity, meals can be ordered as needed or you can be placed onto an autoship program with meals coming on a scheduled basis as desired. For more detailed information, please go to our menu, where we have detailed nutritional analysis!