Healthy Meals Pack two

Nutritional information provided is for the meal (Main course & 2 side dishes) in tray. Bread with margarine, and juices, fruit or simple desserts are additional. We suggest these be eaten as a snack or separate meal.
Monday (Meal 046) Tuesday (Meal 055) Wednesday (Meal 077) Thursday (Meal 041) Friday (Meal 015) Saturday(Meal 048) Sunday (Meal 063)

Beef & Bowtie Pasta
Capri Blend Vegetables
Corn
(Rye Bread
Margarine
Ginger Cookie
Orange Juice)

Meatballs & Shells with Alfredo Sauce
Green Beans with Onions & Red Peppers
Squash Medley
(Wheat Bread
Margarine
Graham Crackers)

Chicken Parmesan
Whipped Potatoes
Capri Blend Vegetables
(Wheat Roll
Margarine
Orange Pineapple Juice)

Grilled Pork Patty
Diced Apples
Spinach
(Rye Bread
Margarine
Fig Bar)

Baked Chicken Thigh
Carrots
Green Peas
(Wheat Roll
Margarine
Diced Pineapple Cup)

Chicken Sausage w/ Baked Beans
Red Skin Whipped Potatoes
Mixed Vegetables
(Wheat Roll
Margarine
Blended Juice)

Beef Stew
Diced Potatoes
Apple Dessert
(Rye Bread
Margarine
Pineapple Juice)
  cal-Kcal Protein-g Carb-g Fat-g SFA-g Cal/fat-g Chol-mg Fiber-g Vit A-IU Vit C- mg VitB6-mcg Vit B12-mcg Calcium-mg Magne
sium-mg		 Zinc-mg Sodium-mg
Monday 453 25.4 50.8 16.0 4.85 30.2 35 10.8 3134 39 0.552 1031 197 92 3.40 817
Tuesday 377 21.2 31.9 18.2 7.20 43.3 51 6.2 1557 17 0.591 1.93 117 96 4.32 709
Wednesday 451 22.2 31.9 18.2 7.20 43.3 51 6.2 1557 17 0.591 1.93 117 96 4.32 709
Thursday 322 22.1 18.8 17.0 5.84 47.2 60 5.6 3018 92 0.681 1.06 111 94 4.73 509
Friday 430 37.2 24.3 20.4 5.87 43.6 135 7.5 1064 32 .598 .48 62 83 3.99 875
Meal 6 503 22.8 57.5 19.5 4.14 35.7 129 12.3 7979 40 0.625 0.22 268 90 4.13 991
Sunday 350 17.4 39.0 13.4 6.53 34.8 57 7.6 2305 88 0.559 2.27 127 71 7.67 771
Weekly totals 2886 168.3 262.2 124.1 39.80 273.8 515 57.1 21566 363 4.3 7.82 1082 587 31.93 5626
Total calories from fat 1117                              
1/3 RDA 685 19 43 25.6     100 8 1500 30 .57 .79 400 140 3.7 800
% 1/3 RDA 60 127 87 69     74 102 205 173 107 141 39 60 123